By Britt Yenser
Thanksgiving is here, and many are sharing their gratitude on social media or around the table. While it might feel cliché, taking time to reflect on what we’re thankful for is valuable—and something we should do more often. Practicing gratitude boosts mental health, strengthens relationships, and enhances self-esteem. So, how can we make gratitude a habit not just for the holiday season, but all year long? Readers of this column know what’s coming next…a handy dandy list!
1- Journal: New to journaling? Try The Five Minute Journal—a simple, guided tool for practicing gratitude, setting intentions, and reflecting in just minutes a day. You can also search for “gratitude tracking” or “gratitude prompts” for inspiration. Forget perfection; the goal is to take a moment to reflect and jot down your thoughts.
2- Talk to Others: Make it a habit to share your gratitude openly and often. Don’t wait for special moments—tell people how they’ve impacted you and share your good news. Spreading positivity invites more of it into your life!
3- Choose your Words Carefully: Are you facing a problem, or is it a challenge? Are you sad, or are you experiencing sadness? I often (half) joke: I don’t struggle with depression, it struggles with me. How we frame our thoughts shapes how we process the world, act, and connect—and can sometimes block us from seeing the good.
4- Talk to Others, Reprised: If you’re struggling to see the good in life, be honest with yourself. Talking to a trusted friend, family member, or mental health professional can help. Life is messy, and sometimes we need others to help us find the beauty in it.
5- Enjoy the Little Things: Gratitude often highlights life’s big moments, but don’t overlook the small joys—a sunrise, a soft blanket, a warm drink, or a favorite podcast. Even when the big things feel off, there’s always something to be thankful for if you take a moment to notice.
Gratitude isn’t just a holiday tradition; it’s a practice that can transform how we experience life. Whether it’s journaling, sharing your appreciation with others, reframing your mindset, seeking support, or savoring life’s small joys, there are countless ways to cultivate thankfulness year-round. By making gratitude a daily habit, you’ll not only brighten your own outlook but also spread positivity to those around you. So, take a moment, start small, and let gratitude grow.
