brAVe [space] podcast | Ep 54: New Year, New Vision: Goal-Setting as Self-Care and Staying Grounded
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Recorded on December 23rd, 2024
In this episode of brAVe [space], host Britt Yenser dives deep into the personal art of goal-setting—not as a productivity hack, but as a form of self-care, reflection, and intentional living. Britt shares her unique approach to setting a yearly vision through a digital vision board, breaking goals into meaningful monthly milestones, and weaving daily habits into a thoughtful bullet journaling system. She also explores how tools like Canva, Zinnia, and Finch help her stay grounded and motivated without becoming overwhelmed. Whether you’re a seasoned planner or just starting your goal-setting journey, this episode offers warmth, practical insights, and a reminder that your goals are yours—a roadmap to your own version of success. So grab your favorite notebook (or digital journal) and join Britt in creating a life filled with intention, reflection, and growth.
Bullet Journal Spreads Described in This Episode:
Bullet Journal Spreads #1: Yearly Mood Tracking and “Mental Trinket” Tracking
Bullet Spread #2: Monthly Tracking
Bullet Spread #3: Weekly Tracking
BONUS Spread: This is not described in the episode, but gives you an idea of additional ways you can take advantage of journaling. One spread in Britt’s journal is a “Dopamine Menu.” It is a list of things she can do to lift her mood, organized as a “menu.” She chose not to sanitize this one as she thought seeing it filled out might help you understand it better, and she figured seeing things that spark joy for her ain’t hurtin’ nobody. If you would like a sanitized copy of it for personal use, send her a DM on LinkedIn or X.
Connect with Britt Yenser
LinkedIn: https://www.linkedin.com/in/britt-yenser/
X: https://x.com/brAVe_britt